It doesn’t have to be difficult…

The 10 worst diet excuses

It doesn’t have to be difficult!

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It’s too expensive…

Many people claim that they can’t afford to eat more healthily. However, healthy eating can be just as budget-friendly as splurging on junk food if you know what to look out for. In fact, swapping your chocolate bar or packet of crisps for an apple can actually save you money. To lose weight on the cheap, start by reducing your portion sizes and swapping unhealthy snacks for fresh fruit or veg. Stocking up on dried legumes for protein, buying in bulk and freezing leftovers are also good steps for keeping costs down.

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